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Everyday Essentials

Red Kidney Beans

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
0.80g
1%
Saturated Fat
0.100g
1%
Carbohydrates
14.00g
5%
Sugar
0.50g
1%
Fibre
6.7g
Protein
7.20g
14%
Salt
1.38g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Aug 23 07:51 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.8g
Carbs
14g
Prot
7.2g
There are 101 calories in 100 g of Everyday Essentials Red Kidney Beans.
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Related Beans from Everyday Essentials:

Spaghetti Hoops
Baked Beans

More products from Everyday Essentials:

Roast Chicken Breast Fillets
Fat Free Natural Yoghurt
Soya Sweetened Milk
Beef Steak
White Fish Fillets
  View all Everyday Essentials Products

Other types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Other types of Beans:

Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info
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