Food database and calorie counter

Asda Fresh Tastes

Root Mash

Nutrition Facts

Serving Size

1/2 pack (200 g)

Energy

615 kj

147 kcal

Fat

6.60g

Saturated Fat

4.000g

20%

Carbohydrates

20.00g

Sugar

4.60g

Fibre

6.4g

Protein

2.00g

Salt

1.15g

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Apr 12 07:30 AM

Source: FatSecret Platform API

of RDI*

(147 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (40%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

147

Fat

6.6g

Carbs

20g

Prot

There are 147 calories in 1/2 pack (200 g) of Asda Fresh Tastes Root Mash.

Calorie Breakdown: 40% fat, 54% carbs, 5% prot.

Related Mashed Potatoes from Asda Fresh Tastes:

Mashed Potato

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Other types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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