Protein Muffins Recipes

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	Protein Muffins by member: AniaChmura Quick and easy protein muffins. per serve - Calories: 138kcal \| Fat: 1.39g \| Carbs: 15.31g \| Prot: 17.83g
	Protein Cookies by member: benpettiforsmith Amazing cookies, definitely good to help you lose fat and bulk up. per serve - Calories: 161kcal \| Fat: 7.75g \| Carbs: 16.62g \| Prot: 8.78g
	Quark Muffins by member: AnastasiiaVN Light and tasty muffins with apple and pear. per serve - Calories: 194kcal \| Fat: 5.66g \| Carbs: 53.42g \| Prot: 16.18g
	Banana Muffins by member: JoviKitty Simple and quick muffins. per serve - Calories: 136kcal \| Fat: 1.35g \| Carbs: 26.64g \| Prot: 4.36g
	Egg Muffins by member: Demihayler1 Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep! per serve - Calories: 55kcal \| Fat: 3.63g \| Carbs: 1.43g \| Prot: 5.13g
	Banana Muffins by member: erinl09 Moist and delicious banana muffins. per serve - Calories: 170kcal \| Fat: 4.85g \| Carbs: 29.81g \| Prot: 3.97g
	Protein Pancakes by member: DariaTimor Start your day right with these protein packed pancakes! per serve - Calories: 199kcal \| Fat: 4.97g \| Carbs: 27.82g \| Prot: 11.47g
	Protein Pancakes by member: perfect_anastasia Delicious gluten-free and dairy-free protein pancakes! per serve - Calories: 241kcal \| Fat: 11.09g \| Carbs: 18.16g \| Prot: 19.73g
	Protein Oat Cookie by member: LMJ22S Delicious cookies that will take only minutes to make! per serve - Calories: 130kcal \| Fat: 5.07g \| Carbs: 12.04g \| Prot: 9.03g
	Savory Egg Muffins by member: Malinkamarcelinka This recipe is with peppers, onions and spinach but any vegetables can be added. per serve - Calories: 52kcal \| Fat: 2.73g \| Carbs: 3.85g \| Prot: 2.92g
	Banana Nut Muffins by member: jujustrang These soft, moist, and healthy muffins are perfect for breakfast or snacks. per serve - Calories: 343kcal \| Fat: 16.34g \| Carbs: 43.35g \| Prot: 4.65g
	Low Carb Muffins by member: Mazchap Delicious and low calorie muffins. per serve - Calories: 117kcal \| Fat: 8.28g \| Carbs: 1.84g \| Prot: 8.49g
	Blueberry Cinnamon Muffins by member: Lorneylorna Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal. per serve - Calories: 194kcal \| Fat: 17.03g \| Carbs: 10.13g \| Prot: 8.23g
	Pancake with Protein Powder by member: shavuk19991 Light and quick recipe for breakfast. per serve - Calories: 45kcal \| Fat: 1.93g \| Carbs: 3.81g \| Prot: 3.03g
	Oladushki with Whey Protein by member: elizabeth_koroleva Quick and easy, low-carb breakfast recipe. per serve - Calories: 33kcal \| Fat: 0.66g \| Carbs: 1.95g \| Prot: 4.86g
	Pineapple and Apple Muffins by member: Alwin12 Freshly baked muffins made with real apples and pineapples! per serve - Calories: 208kcal \| Fat: 7.96g \| Carbs: 30.19g \| Prot: 3.60g
	Banana and Raspberry Muffins by member: snapblab An outstanding flavour combination. per serve - Calories: 67kcal \| Fat: 3.66g \| Carbs: 6.07g \| Prot: 2.58g
	Broccoli & Cheddar Egg Muffins by member: Itsy Bitsy Spider Breakfast on the go and low in carbs! per serve - Calories: 73kcal \| Fat: 5.27g \| Carbs: 0.80g \| Prot: 5.43g
	Fake Brownie with Oats and Bananas by member: DariaF99 This is the healthier version of a brownie. That's why I named it fake. per serve - Calories: 164kcal \| Fat: 4.34g \| Carbs: 23.44g \| Prot: 8.85g
	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g