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Keto Egg Foo Young
Savoury egg pancakes.
per serve - Calories: 257kcal | Fat: 14.72g | Carbs: 8.01g | Prot: 22.03g
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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Fat: 5.86g | Carbs: 1.31g | Prot: 7.99g
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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Fat: 3.63g | Carbs: 1.43g | Prot: 5.13g
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Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
per serve - Calories: 73kcal | Fat: 5.27g | Carbs: 0.80g | Prot: 5.43g
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Keto Brownie
Moist, tender, and delicious low-carb snack.
per serve - Calories: 260kcal | Fat: 23.66g | Carbs: 4.48g | Prot: 5.44g
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Keto Bread
Keto bread with mouthwatering pork scratchings crust.
per serve - Calories: 439kcal | Fat: 32.90g | Carbs: 2.51g | Prot: 32.96g
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Keto Chocolate
Keto-friendly dessert for chocolate lovers!
per serve - Calories: 39kcal | Fat: 3.43g | Carbs: 2.49g | Prot: 0.52g
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Keto Bulki
Light, tasty, and high-fiber recipe.
per serve - Calories: 157kcal | Fat: 10.80g | Carbs: 6.37g | Prot: 5.90g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
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Keto Chocolate Mug Cake
Something fast and delicious!
per serve - Calories: 282kcal | Fat: 21.44g | Carbs: 6.04g | Prot: 13.07g
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Keto Friendly Bounty Bar
Keto-friendly mini bounty bars easy to make.
per serve - Calories: 166kcal | Fat: 16.46g | Carbs: 2.13g | Prot: 1.71g
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Pistachio & Clementine Keto Cookies
Holidays themed keto biscuits.
per serve - Calories: 47kcal | Fat: 4.11g | Carbs: 0.94g | Prot: 1.60g
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Welsh Cakes
Hot stone cakes.
per serve - Calories: 116kcal | Fat: 2.93g | Carbs: 20.36g | Prot: 2.37g
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Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
per serve - Calories: 253kcal | Fat: 14.90g | Carbs: 12.84g | Prot: 16.58g
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Banana Pancakes
Satisfying, quick to prepare, and healthy banana pancakes for a busy morning.
per serve - Calories: 254kcal | Fat: 5.52g | Carbs: 41.52g | Prot: 10.23g
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Oladushki with Whey Protein
Quick and easy, low-carb breakfast recipe.
per serve - Calories: 33kcal | Fat: 0.66g | Carbs: 1.95g | Prot: 4.86g
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Zucchini Fritters
Savoury fritters with zucchini and parmesan cheese.
per serve - Calories: 332kcal | Fat: 24.98g | Carbs: 9.43g | Prot: 18.81g
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Chaffle
A low-calorie, low-sugar breakfast for those on a keto diet.
per serve - Calories: 249kcal | Fat: 17.18g | Carbs: 6.22g | Prot: 16.00g
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