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besnyka
besnyka
Joined May 2017
Posts
189
Following
5
Followers
7
Weight History
Start Weight
63 kg
Lost so far:
3.5 kg
Current Weight
66.5 kg
Performance:
Losing 1.4 kg a Week
Goal weight
58 kg
Still to go:
8.5 kg
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besnyka's Weight History
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Following
estiu2017
(only visible to followers)
peat_68
Last weigh in:
Gaining 0.4 kg a Week
Marina_W_
Last weigh in:
Losing 0.0 kg a Week
johncrumpton
Last weigh in:
Losing 0.0 kg a Week
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besnyka's Cook Book
Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g
Zucchini Caviar
A versatile vegetable spread that can be a side dish or a tasty snack.
Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g
Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
View Complete Cook Book
besnyka's Recent Food & Exercise
Plain Tortilla Wraps
Apricots
Walnuts
Walking (brisk) - 6.5/kph
Running - 10/kph
Vibrating Platform Machine
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