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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jakx

Stuffed Aubergine II

Aubergine and goats cheese bake.

Ingredients

Directions

  1. Half the aubergine, cut round the flesh with a knife and scrape out flesh with spoon, place aubergine shell in pre-heated oven and cook until tender.
  2. While the shell cooks, Dice the onion and the aubergine flesh. Heat the olive oil in a large frying pan and add the onion and chorizo, cook on a medium heat until the onion is soft and the chorizo has released its juices.
  3. Add the kale and cook until wilting then add the aubergine flesh and smoked paprika and cook through.
  4. Remove the shells from the oven and stuff with the filling from the pan, top with one or two slices of goats cheese and breadcrumbs, return to the oven and cook until the breadcrumbs are golden and the cheese has melted.
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Nutritional Summary:

There are 521 calories in 1 serving of Stuffed Aubergine II.
Calorie Breakdown: 63% fat, 20% carbs, 17% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 2180 kj
Calories 521 kcal
Protein 23.3 g
Carbohydrate 26.65 g
  Sugar 10.47 g
Fat 37.7 g
  Saturated Fat 11.213 g
  Monounsaturated Fat 1.941 g
  Polyunsaturated Fat 1.941 g
Cholesterol 5 mg
Fibre 11.2 g
Sodium 66 mg
Potassium 794 mg
26%
of RDI*
(521 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (63%)
 
Protein (17%)
*Based on an RDI of 2000 calories