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Yields:
7 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lorneylorna

Blueberry Cinnamon Muffins

Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.

Ingredients

Directions

  1. Preheat the oven to gas 4.
  2. Melt the coconut oil in a glass bowl in the microwave, about 1 1/2 minutes and beat in the eggs.
  3. Add all other ingredients apart from the blueberries and use a hand whisk to mix well.
  4. Divide mixture between 7 small muffin paper cases and top with about 5 blueberries each and gently press them slightly into the mixture.
  5. Put in the middle of the oven for about 20 minutes.
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Nutritional Summary:

There are 194 calories in 1 serving of Blueberry Cinnamon Muffins.
Calorie Breakdown: 68% fat, 18% carbs, 15% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 812 kj
Calories 194 kcal
Protein 8.23 g
Carbohydrate 10.13 g
  Sugar 1.26 g
Fat 17.03 g
  Saturated Fat 3.374 g
  Monounsaturated Fat 8.712 g
  Polyunsaturated Fat 8.712 g
Cholesterol 60 mg
Fibre 8.3 g
Sodium 90 mg
Potassium 50 mg
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (68%)
 
Protein (15%)
*Based on an RDI of 2000 calories