Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
by member: sophsjd  Banana Flapjacks
Banana flapjacks with cocoa and flaked almonds.
Ingredients
Directions
- Blend the bananas with the dates, oil and xylitol.
- Mix oats with the banana mix and cocoa.
- Add the almonds.
- Place mixture on a lined baking tray and place in oven at 175 °C for 15-20 minutes.
18 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Desserts
Snacks
Newest Recipes
|
A yummy and healthy breakfast.
|
|
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
|
|
Delicious and fiber-rich recipe.
|
|
Tasty, healthy, and rich in fiber.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 207 calories in 1 serving of Banana Flapjacks.
|
|
Calorie Breakdown: 52% fat, 39% carbs, 8% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
865 kj
10%
207 kcal
Fat
12.5g
18%
Saturated Fat
1.378g
7%
Monounsaturated Fat
3.456g
Polyunsaturated Fat
6.945g
Carbohydrates
21.12g
8%
Sugar
5.09g
6%
Fibre
3.4g
Protein
4.48g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
206mg
10%
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (52%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
|