Food database and calorie counter  

Waitrose

Swede, Carrot & Potato Mash

Nutrition Facts
Serving Size
1/2 pack (225 g)
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
3.20g
5%
Saturated Fat
2.000g
10%
Carbohydrates
16.00g
6%
Sugar
10.10g
11%
Fibre
7.4g
Protein
2.30g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Feb 15 11:56 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
3.2g
Carbs
16g
Prot
2.3g
There are 116 calories in 1/2 pack (225 g) of Waitrose Swede, Carrot & Potato Mash.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Related Vegetables from Waitrose:

Chicken with Zaatar-Roasted Vegetables
Vegan Veggie Balls
Garden Vegetable Steamers
Savoury Celeriac & Spinach Soup
Hearty Chicken & Vegetable Broth
Roasted Mediterranean Vegetables
  View More Waitrose Vegetables Products

More products from Waitrose:

Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
  View all Waitrose Products

Other types of Vegetables:

Carrots
Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

BOL Middle Eastern Harrissa Stew
ASK Italian Vegetable Sticks with Bread Soldiers and Dip
Wagamama Aubergine + Caramelised Onion Koyo Bowl
Ikea Vegetable Balls
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
Huel Daily Greens


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.