Food database and calorie counter

Waitrose Love Life

Original Porridge

Nutrition Facts

Serving Size

1 cup (60 g)

Energy

937 kj

11%

224 kcal

Fat

3.80g

Saturated Fat

0.800g

Carbohydrates

34.70g

13%

Sugar

7.90g

Fibre

4.3g

Protein

10.50g

21%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Jul 17 04:59 AM

Source: FatSecret Platform API

11%

of RDI*

(224 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (16%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

224

Fat

3.8g

Carbs

34.7g

Prot

10.5g

There are 224 calories in 1 cup (60 g) of Waitrose Love Life Original Porridge.

Calorie Breakdown: 16% fat, 65% carbs, 20% prot.

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