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Tesco

Scottish Porridge Oats with Wheat Bran

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
7.20g
10%
Saturated Fat
1.400g
7%
Carbohydrates
52.30g
20%
Sugar
1.30g
1%
Fibre
16.4g
Protein
11.40g
23%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 14 04:17 PM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
320
Fat
7.2g
Carbs
52.3g
Prot
11.4g
There are 320 calories in 100 g of Tesco Scottish Porridge Oats with Wheat Bran.
Calorie Breakdown: 20% fat, 65% carbs, 14% prot.

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