Food database and calorie counter

Tesco

Natural Cottage Cheese Fat Free

Nutrition Facts

Serving Size

100 g

Energy

259 kj

62 kcal

Fat

0.30g

Saturated Fat

0.300g

Carbohydrates

4.70g

Sugar

4.70g

Fibre

0.0g

Protein

10.10g

20%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Sep 17 07:38 AM

Source: FatSecret Platform API

of RDI*

(62 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (4%)

Protein (65%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

4.7g

Prot

10.1g

There are 62 calories in 100 g of Tesco Natural Cottage Cheese Fat Free.

Calorie Breakdown: 4% fat, 30% carbs, 65% prot.

Related Cottage Cheese from Tesco:

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Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

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