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Tesco

Flakes & Clusters

Nutrition Facts
Serving Size
1 bowl (40 g)
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
6.80g
10%
Saturated Fat
2.100g
11%
Carbohydrates
22.20g
9%
Sugar
4.70g
5%
Fibre
4.2g
Protein
4.50g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Dec 14 01:30 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
6.8g
Carbs
22.2g
Prot
4.5g
There are 176 calories in 1 bowl (40 g) of Tesco Flakes & Clusters.
Calorie Breakdown: 36% fat, 53% carbs, 11% prot.

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Other types of Cereal:

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Cereal
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