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Tesco

Chicken & Black Bean with Egg Fried Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
4.40g
6%
Saturated Fat
0.600g
3%
Carbohydrates
15.80g
6%
Sugar
2.70g
3%
Fibre
1.9g
Protein
9.90g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jul 15 06:51 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (28%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
4.4g
Carbs
15.8g
Prot
9.9g
There are 146 calories in 100 g of Tesco Chicken & Black Bean with Egg Fried Rice.
Calorie Breakdown: 28% fat, 44% carbs, 28% prot.

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