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Tesco

Breaded Cod Fillets (115g)

Nutrition Facts
Serving Size
1 fillet (115 g)
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
10.50g
15%
Saturated Fat
0.800g
4%
Carbohydrates
25.20g
10%
Sugar
1.10g
1%
Fibre
1.6g
Protein
14.50g
29%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 20 09:51 PM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
10.5g
Carbs
25.2g
Prot
14.5g
There are 257 calories in 1 fillet (115 g) of Tesco Breaded Cod Fillets (115g).
Calorie Breakdown: 37% fat, 40% carbs, 23% prot.

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