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Scott's

Old Fashioned Porage Oats with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 serving with 195 ml semi-skimmed milk (40 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
6.70g
10%
Saturated Fat
2.800g
14%
Carbohydrates
33.40g
13%
Sugar
-
Fibre
3.6g
Protein
11.40g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Nov 10 03:37 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
6.7g
Carbs
33.4g
Prot
11.4g
There are 234 calories in 1 serving with 195 ml semi-skimmed milk (40 g) of Scott's Old Fashioned Porage Oats with Semi-Skimmed Milk.
Calorie Breakdown: 25% fat, 56% carbs, 19% prot.

Related Oats from Scott's:

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Old Fashioned Porage Oats
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So-Easy Porage Oats with Semi-Skimmed Milk
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