Food database and calorie counter

Ready brek

Porridge

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

469 kj

112 kcal

Fat

2.60g

Saturated Fat

0.400g

Carbohydrates

17.60g

Sugar

0.30g

Fibre

2.4g

Protein

3.50g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 May 21 09:19 PM

Source: FatSecret Platform API

of RDI*

(112 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (22%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

112

Fat

2.6g

Carbs

17.6g

Prot

3.5g

There are 112 calories in 1 serving (40 g) of Ready brek Porridge.

Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

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