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Quaker

Oat So Simple Caramel Pot

Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
3.20g
5%
Saturated Fat
0.000g
0%
Carbohydrates
38.60g
15%
Sugar
13.30g
15%
Fibre
3.6g
Protein
6.00g
12%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Nov 17 09:26 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
3.2g
Carbs
38.6g
Prot
6g
There are 215 calories in 1 pot (57 g) of Quaker Oat So Simple Caramel Pot.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

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