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Quaker

Jumbo Whole Rolled Oats

Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
2.20g
3%
Saturated Fat
0.400g
2%
Carbohydrates
26.00g
10%
Sugar
0.50g
1%
Fibre
3.2g
Protein
4.10g
8%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 24 02:57 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
2.2g
Carbs
26g
Prot
4.1g
There are 145 calories in 1 sachet (40 g) of Quaker Jumbo Whole Rolled Oats.
Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

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