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Nestle

Shredded Wheat with Semi-Skimmed Milk

Nutrition Facts
Serving Size
2 biscuits with 125 ml semi-skimmed milk (45 g)
per serve
% RI*
Energy
937 kj
11%
224 kcal
Fat
3.10g
4%
Saturated Fat
1.400g
7%
Carbohydrates
37.00g
14%
Sugar
1.40g
2%
Fibre
5.2g
Protein
9.50g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jun 14 09:09 PM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

Nestle Shredded Wheat with Semi-Skimmed Milk
 

Nutritional Summary:

Cals
224
Fat
3.1g
Carbs
37g
Prot
9.5g
There are 224 calories in 2 biscuits with 125 ml semi-skimmed milk (45 g) of Nestle Shredded Wheat with Semi-Skimmed Milk.
Calorie Breakdown: 13% fat, 69% carbs, 18% prot.

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