Food database and calorie counter

Nairn's

Rough Oatmeal Oatcakes

Nutrition Facts

Serving Size

1 oatcake

Energy

201 kj

48 kcal

Fat

1.90g

Saturated Fat

0.400g

Carbohydrates

6.60g

Sugar

0.10g

Fibre

0.9g

Protein

1.10g

Salt

0.18g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Oct 14 01:24 PM

Source: FatSecret Platform API

of RDI*

(48 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (36%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.9g

Carbs

6.6g

Prot

1.1g

There are 48 calories in 1 oatcake of Nairn's Rough Oatmeal Oatcakes.

Calorie Breakdown: 36% fat, 55% carbs, 9% prot.

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