Food database and calorie counter  

MyProtein

Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sachet (50 g)
per serve
% RI*
Energy
803 kj
10%
192 kcal
Fat
3.80g
5%
Saturated Fat
1.300g
7%
Carbohydrates
23.40g
9%
Sugar
0.95g
1%
Fibre
6.0g
Protein
13.40g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Apr 14 05:56 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
192
Fat
3.8g
Carbs
23.4g
Prot
13.4g
There are 192 calories in 1 sachet (50 g) of MyProtein Porridge.
Calorie Breakdown: 19% fat, 52% carbs, 30% prot.

Related Oats from MyProtein:

Rolled Oats
Active Women Superfood Porridge

Related Protein Powder from MyProtein:

Protein Pancake Mix Cookies and Cream
Clear Whey Isolate - Jelly Belly Very Cherry
Clear Whey Isolate - Pineapple
Impact Whey Protein White Chocolate
Clear Whey Isolate - Raspberry Lemonade
Clear Whey Isolate - Watermelon
  View More MyProtein Protein Powder Products

Related Supplements from MyProtein:

Whole Egg Powder - 2kg
Tri Carb - Unflavoured 800g
Alpha Men
Green Superfood Blend
VitaFiber - Unflavoured - 1kg
Choc Chew Caramel
  View More MyProtein Supplements Products

Other types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

Other types of Protein Powder:

Protein Powder
Protein Meal Replacement Powder
Soy Protein Meal Replacement Powder
Protein Supplement Powder
Soy Protein Isolate
  View More Protein Powder Nutritional Info
Food Search

Recently Eaten Foods:

Harvest Morn Chocolate Protein Oats
Moma Cacao & Hazelnut Porridge
Oatly Light Oat Drink
Bodybuilding Warehouse Ultrafine Ground Oats
Crussh Coconut & Chia Overnight Oats
Crussh Blueberry Overnight Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.