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Merchant Gourmet

Puy Lentils

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
1.70g
2%
Saturated Fat
0.300g
2%
Carbohydrates
19.00g
7%
Sugar
1.00g
1%
Fibre
5.2g
Protein
11.00g
22%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Nov 23 06:24 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (11%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
1.7g
Carbs
19g
Prot
11g
There are 148 calories in 100 g of Merchant Gourmet Puy Lentils.
Calorie Breakdown: 11% fat, 56% carbs, 33% prot.

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Other types of Lentils:

Lentils
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  View More Lentils Nutritional Info
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