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Men's Health

Indian Spiced Lentils

Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
3.40g
5%
Saturated Fat
-
Carbohydrates
16.00g
6%
Sugar
-
Protein
8.40g
17%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Aug 17 07:55 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
3.4g
Carbs
16g
Prot
8.4g
There are 142 calories in 1 serving (90 g) of Men's Health Indian Spiced Lentils.
Calorie Breakdown: 24% fat, 50% carbs, 26% prot.

More products from Men's Health:

Lean Pork Sausages
  View all Men's Health Products

Other types of Lentils:

Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
  View More Lentils Nutritional Info
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