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Marks & Spencer

Porridge with Honey

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
1.80g
3%
Saturated Fat
0.900g
5%
Carbohydrates
15.40g
6%
Sugar
7.10g
8%
Fibre
1.3g
Protein
3.90g
8%
Salt
0.45g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 15 02:34 PM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
96
Fat
1.8g
Carbs
15.4g
Prot
3.9g
There are 96 calories in 100 g of Marks & Spencer Porridge with Honey.
Calorie Breakdown: 17% fat, 66% carbs, 17% prot.

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