Food database and calorie counter

Marks & Spencer

German Style Rye Bread

Nutrition Facts

Serving Size

100 g

Energy

941 kj

11%

225 kcal

Fat

1.10g

Saturated Fat

0.200g

Carbohydrates

40.80g

16%

Sugar

1.90g

Fibre

6.3g

Protein

9.50g

19%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Jan 14 02:15 PM

Source: FatSecret Platform API

11%

of RDI*

(225 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (5%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

225

Fat

1.1g

Carbs

40.8g

Prot

9.5g

There are 225 calories in 100 g of Marks & Spencer German Style Rye Bread.

Calorie Breakdown: 5% fat, 77% carbs, 18% prot.

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