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Marks & Spencer

Extra Lean Honey Roast Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
2.60g
4%
Saturated Fat
0.900g
5%
Carbohydrates
3.50g
1%
Sugar
3.50g
4%
Fibre
0.9g
Protein
18.50g
37%
Salt
2.23g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Dec 21 08:43 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (21%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
2.6g
Carbs
3.5g
Prot
18.5g
There are 113 calories in 100 g of Marks & Spencer Extra Lean Honey Roast Ham.
Calorie Breakdown: 21% fat, 13% carbs, 66% prot.

Related Ham from Marks & Spencer:

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  View More Ham Nutritional Info
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