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Marks & Spencer

Egg, Avocado & Edamame Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
4.60g
7%
Saturated Fat
1.200g
6%
Carbohydrates
7.50g
3%
Sugar
1.00g
1%
Fibre
4.9g
Protein
7.40g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Mar 18 02:47 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (41%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
4.6g
Carbs
7.5g
Prot
7.4g
There are 111 calories in 100 g of Marks & Spencer Egg, Avocado & Edamame Salad.
Calorie Breakdown: 41% fat, 30% carbs, 29% prot.

Related Edamame from Marks & Spencer:

Edamame & Houmous Protein Pot
Chargrilled Chicken & Edamame Protein Pot
Nourish Bowl Edamame & Black Rice
Edamame Broccoli & Sesame Side
Crayfish, Edamame & Noodle Salad

Related Eggs from Marks & Spencer:

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Related Salads from Marks & Spencer:

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Other types of Edamame:

Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info

Other types of Eggs:

Egg White
Egg
Boiled Egg
Poached Egg (with Salt)
Fried Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info
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