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Marks & Spencer

Colcannon Potato Mash

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 pack (225 g)
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
13.30g
19%
Saturated Fat
8.800g
44%
Carbohydrates
23.60g
9%
Sugar
-
Protein
3.40g
7%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Mar 12 01:54 PM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (53%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
225
Fat
13.3g
Carbs
23.6g
Prot
3.4g
There are 225 calories in 1/2 pack (225 g) of Marks & Spencer Colcannon Potato Mash.
Calorie Breakdown: 53% fat, 41% carbs, 6% prot.

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