Food database and calorie counter

Graze

Cherry & Almond Porridge

Nutrition Facts

Serving Size

1 punnet (48 g)

Energy

728 kj

174 kcal

Fat

3.29g

Saturated Fat

0.360g

Carbohydrates

32.20g

12%

Sugar

19.30g

21%

Fibre

3.0g

Protein

3.35g

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 May 13 12:38 PM

Source: FatSecret Platform API

of RDI*

(174 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (17%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

174

Fat

3.29g

Carbs

32.2g

Prot

3.35g

There are 174 calories in 1 punnet (48 g) of Graze Cherry & Almond Porridge.

Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

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