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1,000 g

Zucchini

Nutrition Facts
Serving Size
1,000 g
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
1.8g
3%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.14g
Polyunsaturated Fat
0.76g
Carbohydrates
33.5g
13%
Sugar
17.3g
19%
Fibre
11g
Protein
12.1g
24%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
2620mg
131%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
1.8g
Carbs
33.5g
Prot
12.1g
There are 160 calories in 1,000 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Co-Op Courgettes
ASK Italian Zucchini Fritti with Garlic Mayo
Courgette
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Zizzi Courgette
  View More
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