Food database and calorie counter  

Rice with Vegetables

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
2.36g
3%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.994g
Polyunsaturated Fat
0.727g
Carbohydrates
32.92g
13%
Sugar
2.49g
3%
Fibre
3.6g
Protein
4.37g
9%
Salt
1.33g
22%
Cholesterol
0mg
Potassium
175mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

Rice with Vegetables Rice with Vegetables Rice with Vegetables
View Photos

Nutritional Summary:

Cals
170
Fat
2.36g
Carbs
32.92g
Prot
4.37g
There are 170 calories in 1 cup of Rice with Vegetables.
Calorie Breakdown: 12% fat, 77% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1 cup 170
1 serving (172 g) 170

Related types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Marks & Spencer Rice & Vegetables
Uncle Ben's Golden Vegetable Rice
Chef Select High Protein Chicken Tikka with Rice and Vegetables
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Tilda Vegetable Biryani Steamed Basmati Rice
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Count on Us Sweet & Sour Chicken & Rice
Itsu Thai Chicken Rice'Bowl
Asda Brazilian Style Chicken with Pineapple Rice
Itsu Paradise'Rice Veggie Teriyaki
Harvester Golden Rice (Kid's Meal)
Sainsbury's Quick Cook Salad Grain Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.