| Food database and calorie counter |
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Regular Cream Cheese Spread
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Nutrition Facts
Serving Size
1 tbsp
Energy
185 kj
2%
44 kcal
Fat
4.29g
6%
Saturated Fat
2.703g
14%
Monounsaturated Fat
1.211g
Polyunsaturated Fat
0.155g
Carbohydrates
0.52g
0%
Sugar
0.52g
1%
Fibre
0g
Protein
1.06g
2%
Salt
0.25g
4%
Cholesterol
14mg
Potassium
17mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (86%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
4.29g
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Carbs
0.52g
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Prot
1.06g
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| There are 44 calories in 1 tablespoon of Regular Cream Cheese Spread. |
| Calorie Breakdown: 86% fat, 5% carbs, 9% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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