Food database and calorie counter  

1 tbsp

Peanut Butter

Nutrition Facts
Serving Size: 1 tbsp
per serve
Kilojoules 393 kj
Calories 94 kcal
Protein 4.01 g
Carbohydrate 3.13 g
  Sugar 1.48 g
Fat 8.06 g
  Saturated Fat 1.647 g
  Monounsaturated Fat 3.794 g
  Polyunsaturated Fat 2.219 g
Cholesterol 0 mg
Fibre 1 g
Sodium 73 mg
Potassium 104 mg
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 94 calories in 1 tablespoon of Peanut Butter.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (16 g) 94
1 tbsp 94
1 oz 167
100 g 588

Related types of Peanut Butter:

Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Fat Peanut Butter
  View More Peanut Butter Nutritional Info

Related types of Butter:

Unsalted Butter Stick
Salted Light Butter Stick
Butter Whipped (Salted)
Butter (Salted)
Salted Whipped Light Butter Tub
  View More Butter Nutritional Info
Other related foods

See also:

Chunky Peanut Butter (without Salt)
Smooth Peanut Butter (without Salt)
Peanut Butter Biscuits
Peanut Butter Biscuits (Soft Type)
Peanut Butter Biscuits with Cream Filling
  View More
Food Search


Add this item to my food diary


Recently Eaten Foods:

Pip & Nut Coconut Almond Butter
Kerrygold Spreadable
Coconut Merchant Coconut Butter
Sondey Dark Chocolate Butter Biscuits
Tesco British Spreadable Slightly Salted
Kerrygold Softer Butter

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.