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1 tbsp

Peanut Butter

Nutrition Facts per 1 tbsp
Energy 393 kj
94 kcal
Protein 4.01 g
Carbohydrate 3.13 g
Sugar 1.48 g
Fat 8.06 g
Saturated Fat 1.647 g
Monounsaturated Fat 3.794 g
Polyunsaturated Fat 2.219 g
Cholesterol 0 mg
Fibre 1 g
Sodium 73 mg
Potassium 104 mg
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 94 calories in 1 tablespoon of Peanut Butter.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (16 g) 94
1 tbsp 94
1 oz 167
100 g 588

Related types of Spreads:

Vegetable Oil-Butter Spread (Reduced Calorie)
Chocolate Flavoured Hazelnut Spread
Jams, Preserves, Marmalades (Low Sugar)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
  View More Spreads Nutritional Info
Other related foods
Peanut Butter, Butter

See also:

Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (without Salt)
Smooth Peanut Butter (without Salt)
Smooth Peanut Butter (Reduced Fat)
  View More
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