Register  |  Sign In
Food database and calorie counter  

1 oz


Nutrition Facts per 1 oz
Energy 460 kj
110 kcal
Protein 4.79 g
Carbohydrate 18.79 g
Fat 1.96 g
Saturated Fat 0.345 g
Monounsaturated Fat 0.617 g
Polyunsaturated Fat 0.719 g
Cholesterol 0 mg
Fibre 3 g
Sodium 1 mg
Potassium 122 mg
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
Carbohydrate, 18.79g (70%) Fat, 1.96g (15%) Protein, 4.79g (15%)
*Based on an RDI of 2000 calories


Nutritional Summary:

There are 110 calories in 1 ounce of Oats.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

  View More Oats Nutritional Info

See also:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  View More
Food Search


Add this item to my food diary


Recently Eaten Foods:

Kellogg's Nutri-Grain Crunchy Oat Granola Cinnamon
Tower Gate Oaties
White's Toat'ly Oaty
MyProtein Porridge
Quaker Oat Bar Cranberry & Blueberry
Quaker Oat So Simple Indulgent White Chocolate & Raspberry with Semi-Skimmed Milk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
terms and conditions|privacy policy|find buddies|brand list|report abuse|contact us|other sites

© 2014 FatSecret. All rights reserved.