Food database and calorie counter  

1 oz

Oats

Nutrition Facts per 1 oz
Energy 460 kj
110 kcal
Protein 4.79 g
Carbohydrate 18.79 g
Fat 1.96 g
Saturated Fat 0.345 g
Monounsaturated Fat 0.617 g
Polyunsaturated Fat 0.719 g
Cholesterol 0 mg
Fibre 3 g
Sodium 1 mg
Potassium 122 mg
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
Carbohydrate, 18.79g (70%) Fat, 1.96g (15%) Protein, 4.79g (15%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
110
Fat
1.96g
Carbs
18.79g
Prot
4.79g
There are 110 calories in 1 ounce of Oats.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765
Other related foods
Oats

Related foods:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Scott's So-Easy Porage Oats
Quaker Oat So Simple Original with Semi-Skimmed Milk
Diet Chef Chocolate Chip Muesli Bar
Dorset Cereals Berry Granola
Nairn's Herb & Pumpkin Seed Oatcakes
Quaker Oat So Simple Indulgent Chocolate Brownie with Semi-Skimmed Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.