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1 oz


Nutrition Facts
Serving Size: 1 oz
per serve
Kilojoules 460 kj
Calories 110 kcal
Protein 4.79 g
Carbohydrate 18.79 g
Fat 1.96 g
  Saturated Fat 0.345 g
  Monounsaturated Fat 0.617 g
  Polyunsaturated Fat 0.719 g
Cholesterol 0 mg
Fibre 3 g
Sodium 1 mg
Potassium 122 mg
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
*Based on an RDI of 2000 calories


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Nutritional Summary:

There are 110 calories in 1 ounce of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Cereal (Dry, Not Fortified)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
  View More
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