Food database and calorie counter  

1 oz

Oats

Nutrition Facts
Serving Size: 1 oz
 
per serve
Kilojoules 460 kj
Calories 110 kcal
Protein 4.79 g
Carbohydrate 18.79 g
Fat 1.96 g
  Saturated Fat 0.345 g
  Monounsaturated Fat 0.617 g
  Polyunsaturated Fat 0.719 g
Cholesterol 0 mg
Fibre 3 g
Sodium 1 mg
Potassium 122 mg
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
1.96g
Carbs
18.79g
Prot
4.79g
There are 110 calories in 1 ounce of Oats.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
  View More Oats Nutritional Info

See also:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  View More
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