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1 oz


Nutrition Facts per 1 oz
Energy 460 kj
110 kcal
Protein 4.79 g
Carbohydrate 18.79 g
Fat 1.96 g
Saturated Fat 0.345 g
Monounsaturated Fat 0.617 g
Polyunsaturated Fat 0.719 g
Cholesterol 0 mg
Fibre 3 g
Sodium 1 mg
Potassium 122 mg
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
*Based on an RDI of 2000 calories


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Nutritional Summary:

There are 110 calories in 1 ounce of Oats.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765
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