| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2539 kj
30%
607 kcal
Fat
10.76g
15%
Saturated Fat
1.899g
9%
Monounsaturated Fat
3.398g
Polyunsaturated Fat
3.955g
Carbohydrates
103.38g
40%
Sugar
-
Fibre
16.5g
Protein
26.35g
53%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
669mg
33%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
607
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Fat
10.76g
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Carbs
103.38g
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Prot
26.35g
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| There are 607 calories in 1 cup of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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