| Food database and calorie counter |
|
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
|
Nutrition Facts
Serving Size
1 large
Energy
638 kj
8%
152 kcal
Fat
11.15g
16%
Saturated Fat
4.356g
22%
Monounsaturated Fat
4.246g
Polyunsaturated Fat
1.391g
Carbohydrates
1.97g
1%
Sugar
1.95g
2%
Fibre
0g
Protein
10.63g
21%
Salt
1.26g
21%
Cholesterol
196mg
Potassium
148mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
152
|
|
Fat
11.15g
|
|
Carbs
1.97g
|
|
Prot
10.63g
|
| There are 152 calories in 1 large Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
