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1/2 medium

Courgette

Nutrition Facts
Serving Size
1/2 medium
per serve
% RI*
Energy
66 kj
1%
16 kcal
Fat
0.18g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.074g
Carbohydrates
3.28g
1%
Sugar
1.7g
2%
Fibre
1.1g
Protein
1.19g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.28g
Prot
1.19g
There are 16 calories in a 1/2 medium Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
Zizzi Courgette
By Sainsbury's Courgettes
Baresa Grilled Courgettes in Sunflower Oil
Asda Courgettes
  View More
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