Food database and calorie counter

Bread (Home Recipe or Bakery)

Nutrition Facts

Serving Size

100 g

Energy

1192 kj

14%

285 kcal

Fat

5.73g

Saturated Fat

1.114g

Monounsaturated Fat

1.744g

Polyunsaturated Fat

2.411g

Carbohydrates

49.54g

19%

Sugar

4.06g

Fibre

1.8g

Protein

7.84g

16%

Salt

0.89g

15%

Cholesterol

3mg

Potassium

143mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(285 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (18%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

285

Fat

5.73g

Carbs

49.54g

Prot

7.84g

There are 285 calories in 100 grams of Bread (Home Recipe or Bakery).

Calorie Breakdown: 18% fat, 70% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (9.5 cm x 13 cm x 1 cm)	94
1 regular slice (10 cm x 13 cm x 1.5 cm)	125
1 thick slice (10 cm x 13 cm x 0.65 cm)	157
100 g	285

Related types of Bread:

Multigrain Bread
Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
White Bread
	View More Bread Nutritional Info

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