Food database and calorie counter

Flahavan's

Irish Porridge Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

628 kj

150 kcal

Fat

2.20g

Saturated Fat

0.400g

Carbohydrates

26.80g

10%

Sugar

0.50g

Fibre

2.5g

Protein

4.40g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Nov 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

2.2g

Carbs

26.8g

Prot

4.4g

There are 150 calories in 1 serving (40 g) of Flahavan's Irish Porridge Oats.

Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

Related Oats from Flahavan's:

Irish Organic Jumbo Oats
Quick Oats
Irish Quick Oats
Irish Organic Porridge Oats

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Irish Multi Seed Porridge Oats
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