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Colman's

Season & Shake Rich Beef Casserole Seasoning Mix

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1381 kj
17%
330 kcal
Fat
4.70g
7%
Saturated Fat
2.100g
11%
Carbohydrates
57.20g
22%
Sugar
20.50g
23%
Fibre
3.7g
Protein
12.40g
25%
Salt
15.45g
258%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Feb 13 09:22 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
330
Fat
4.7g
Carbs
57.2g
Prot
12.4g
There are 330 calories in 100 g of Colman's Season & Shake Rich Beef Casserole Seasoning Mix.
Calorie Breakdown: 13% fat, 71% carbs, 15% prot.

Related Seasoning from Colman's:

Beef Casserole
Hot Chilli Con Carne
Chicken Supreme Recipe Mix
Chicken Chasseur
Cajun Chicken
Season & Shake BBQ Chicken
  View More Colman's Seasoning Products

More products from Colman's:

Bread Sauce
Tuna Pasta Bake
Sausage Casserole
Lamb Hot Pot Mix
Chinese Chicken Curry
  View all Colman's Products

Other types of Seasoning:

Curry Powder
Garlic Powder
Black Pepper
Salt
White Pepper
Chilli Powder
  View More Seasoning Nutritional Info
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