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Co-Op

Smoked Haddock & Salmon Fishcake

Nutrition Facts
Serving Size
1 fishcake (150 g)
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
8.90g
13%
Saturated Fat
2.900g
15%
Carbohydrates
15.00g
6%
Sugar
1.60g
2%
Fibre
3.0g
Protein
15.00g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 17 02:05 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
8.9g
Carbs
15g
Prot
15g
There are 207 calories in 1 fishcake (150 g) of Co-Op Smoked Haddock & Salmon Fishcake.
Calorie Breakdown: 40% fat, 30% carbs, 30% prot.

Related Haddock from Co-Op:

Smoked Haddock Fillets
Breaded Haddock

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Related Salmon from Co-Op:

Hot Smoked Salmon, Watercress & Charlotte Potato
Smoked Salmon
Salmon Teriyaki Rice Salad
Hot Smoked Salmon Salad
Salmon & Cucumber Sandwich
Kiln Smoked Salmon Flakes with Honey
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Related Fish from Co-Op:

Cod Fillets
Responsibly Sourced Salmon Fillets
Ultimate Fish Fingers
Smoked Haddock & Mature Cheddar Melting Middle Fishcakes
White Fish
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Other types of Haddock:

Fried Floured or Breaded Haddock
Steamed or Poached Haddock
Baked or Grilled Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Haddock
  View More Haddock Nutritional Info

Other types of Cakes:

Sponge Cake
Angelfood Cake
Cheesecake
Butter Pound Cake
Chocolate Cake (with Chocolate Icing)
Chocolate Cake (without Icing)
  View More Cakes Nutritional Info
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