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Co-Op

Kiln Smoked Salmon Flakes with Honey

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
12.00g
17%
Saturated Fat
2.600g
13%
Carbohydrates
4.80g
2%
Sugar
3.60g
4%
Fibre
0.5g
Protein
22.00g
44%
Salt
3.95g
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Mar 17 11:57 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (50%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
12g
Carbs
4.8g
Prot
22g
There are 214 calories in 100 g of Co-Op Kiln Smoked Salmon Flakes with Honey.
Calorie Breakdown: 50% fat, 9% carbs, 41% prot.

Related Honey from Co-Op:

Set Honey

Related Salmon from Co-Op:

Sweet Chilli Kiln Smoked Scottish Salmon Fillets
Hot Smoked Salmon, Watercress & Charlotte Potato
Salmon & Cucumber Sandwich
Scottish Farmed Smoked Salmon
Salmon Pasta Salad
Hot Smoked Salmon Salad
  View More Co-Op Salmon Products

Related Fish from Co-Op:

Seafood Sticks
Lemon & Pepper Sole
Haddock Gratin
Kiln Smoked Mackerel Fillets
King Prawns
Steamed Salmon
  View More Co-Op Fish Products

Other types of Honey:

Clover Honey
Honey
  View More Honey Nutritional Info

Other types of Salmon:

Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Salmon
Pink Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info
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