Food database and calorie counter

Co-Op

Feta, Pine Nut & Watercress Tarts

Nutrition Facts

Serving Size

1 tart (120 g)

Energy

1059 kj

13%

253 kcal

Fat

16.00g

23%

Saturated Fat

5.200g

26%

Carbohydrates

19.00g

Sugar

5.30g

Fibre

2.5g

Protein

7.90g

16%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Jul 16 12:34 PM

Source: FatSecret Platform API

13%

of RDI*

(253 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (57%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

253

Fat

16g

Carbs

19g

Prot

7.9g

There are 253 calories in 1 tart (120 g) of Co-Op Feta, Pine Nut & Watercress Tarts.

Calorie Breakdown: 57% fat, 30% carbs, 13% prot.

Related Feta Cheese from Co-Op:

Feta Cheese Cubes

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	View all Co-Op Products

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Baked Potato (Peel Eaten, with Salt)
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Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
	View More Baked Potatoes Nutritional Info

Other types of Feta Cheese:

Feta Cheese
	View More Feta Cheese Nutritional Info

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