Food database and calorie counter  

Asda

Curly Kale

Nutrition Facts
Serving Size: 100g (100 g)
 
per serve
Kilojoules 100 kj
Calories 24 kcal
Protein 2.4 g
Carbohydrate 1 g
  Sugar 0.9 g
Fat 1.1 g
  Saturated Fat 0.2 g
Fibre 0 g
Sodium 100 mg
Is this information inaccurate or incomplete? Click here to edit.
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
1.1g
Carbs
1g
Prot
2.4g
There are 24 calories in a 100g serving of Asda Curly Kale.
Calorie Breakdown: 42% fat, 17% carbs, 41% prot.

Related Vegetables from Asda:

Aubergine & Cheddar Bake
Creamy Butternut Squash and Spinach Risotto
Frozen Sweetcorn
Brussel Sprouts
Veggie Curry Mix
Herby Tomato Vegetables
  View More Asda Vegetables Products

More products from Asda:

Cod Fillet Fish Fingers
German Peppered Salami
Sweet Chilli Pulled Chicken
Mini Pork Pie
Melon Lolly
  View all Asda Products

Other types of Kale:

Cooked Kale (from Frozen)
Kale Scotch
Kale
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Canned)
  View More Kale Nutritional Info

Other types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Organic Curly Kale
Sainsbury's My Goodness! Courgetti & Grains in Basil Kale Pesto
Sainsbury's Be Good to Yourself Roast Chicken Breast with Mashed Potato & Kale
Graze Super Kale & Edamame
Marks & Spencer Nourish Bowl Edamame & Black Rice
Tesco Frozen Kale


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.