Food database and calorie counter  

Asda

Bulgur Wheat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
1.00g
1%
Saturated Fat
0.200g
1%
Carbohydrates
29.00g
11%
Sugar
0.50g
1%
Fibre
3.0g
Protein
7.90g
16%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Dec 15 01:31 PM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
1g
Carbs
29g
Prot
7.9g
There are 163 calories in 100 g of Asda Bulgur Wheat.
Calorie Breakdown: 6% fat, 74% carbs, 20% prot.

More products from Asda:

Grated Fiery Cheese Blend
Fusilli Pasta
Chicken Leg Quarters
Curry Flavour Instant Noodles
Sweet & Spicy Piri Piri Chicken Pasta Salad
  View all Asda Products

Other types of Bulgur:

Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
  View More Bulgur Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Hello Fresh Lebanese Style Meatballs in Tomato Sauce
Colour Fit Spiced Bulgur Wheat
Hello Fresh Korma and Mango Chutney Glazed Chicken
Waitrose Bulgur Wheat with White & Red Quinoa
Hello Fresh Spiced Chicken and Pepper Bulgur
The Gym Kitchen BBQ Chicken & Bulgur Wheat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.