chow39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 775 * 52%
Fat:
 
Prot:
 
Carbs:
54.66g
 
40.55g
 
21.47g
- -
Fri 14: 839 * 56%
Fat:
 
Prot:
 
Carbs:
47.06g
 
37.97g
 
55.31g
- -
Thu 13: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
88.57g
 
86.78g
 
146.12g
- -
April 2016
Fri 29: 951 * 45%
Fat:
 
Prot:
 
Carbs:
48.72g
 
47.36g
 
77.78g
- -
Thu 28: 1042 * 50%
Fat:
 
Prot:
 
Carbs:
56.73g
 
59.77g
 
70.56g
- -
Wed 27: 723 * 34%
Fat:
 
Prot:
 
Carbs:
32.70g
 
37.10g
 
67.70g
- -
Tue 26: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
86.25g
 
75.56g
 
113.38g
- -
Mon 25: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
86.25g
 
75.56g
 
113.38g
- -
March 2016
Sat 19: 1397 * 67%
Fat:
 
Prot:
 
Carbs:
76.51g
 
46.95g
 
127.40g
- -
Fri 18: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
65.96g
 
64.47g
 
226.41g
- -
Thu 17: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
100.17g
 
55.99g
 
214.85g
- -
Wed 16: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
126.73g
 
92.77g
 
161.83g
- -
Tue 15: 2061 * 98%
Fat:
 
Prot:
 
Carbs:
106.35g
 
60.15g
 
206.63g
- -
Mon 14: 2811 * 134%
Fat:
 
Prot:
 
Carbs:
165.90g
 
79.49g
 
244.97g
- -
February 2016
Fri 19: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
92.13g
 
84.37g
 
116.46g
- -
Thu 18: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
90.61g
 
108.82g
 
116.90g
- -
Wed 17: 319 * 15%
Fat:
 
Prot:
 
Carbs:
24.03g
 
22.67g
 
2.86g
- -
Tue 16: 835 * 40%
Fat:
 
Prot:
 
Carbs:
44.83g
 
41.47g
 
64.86g
- -
Mon 15: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
85.08g
 
93.54g
 
120.14g
- -
Sun 14: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
92.20g
 
84.95g
 
140.61g
- -
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