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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1130 kj
14%
270 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Trans Fat
0.000g
Carbohydrates
68.00g
26%
Sugar
68.00g
76%
Fibre
9.1g
Protein
3.30g
7%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
1 Date = 3.7g
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Last updated: 24 Jan 21 03:55 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
270
Fat
0.2g
Carbs
68g
Prot
3.3g
There are 270 calories in 100 g of Whitworths Stoned Sayer Dates.
Calorie Breakdown: 1% fat, 95% carbs, 5% prot.

Related Dates from Whitworths:

Snacking Dates
Chopped Dates & Walnuts
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Date & Toasted Almond Shot
Soft & Chewy Dates

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Mixed Nuts
Seed Mix
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  View all Whitworths Products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info
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