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10 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
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by member: Sara987

Potato and Leek Soup

A smooth and tasty potato and leek soup.



  1. Heat margarine in a pot. Cook onions and leeks for 5 minutes, or until glassy.
  2. Add potatoes and stock. Bring to a boil.
  3. Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
  4. Blend. Season with salt and pepper.
  5. Garnish with chives.
111 members have added this recipe to their cookbook.

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07 Aug 12 by member: marie shaw


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Nutritional Summary:

There are 212 calories in 1 serving of Potato and Leek Soup.
Calorie Breakdown: 26% fat, 67% carbs, 7% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 887 kj
Calories 212 kcal
Protein 3.8 g
Carbohydrate 36.57 g
  Sugar 4.13 g
Fat 6.26 g
  Saturated Fat 1.056 g
  Monounsaturated Fat 1.405 g
  Polyunsaturated Fat 1.405 g
Cholesterol 0 mg
Fibre 3.6 g
Sodium 842 mg
Potassium 567 mg
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
*Based on an RDI of 2000 calories