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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sara987

Potato and Leek Soup

A smooth and tasty potato and leek soup.

Ingredients

Directions

  1. Heat margarine in a pot. Cook onions and leeks for 5 minutes, or until glassy.
  2. Add potatoes and stock. Bring to a boil.
  3. Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
  4. Blend. Season with salt and pepper.
  5. Garnish with chives.
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07 Aug 12 by member: marie shaw

     
 

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Nutritional Summary:

There are 212 calories in 1 serving of Potato and Leek Soup.
Calorie Breakdown: 26% fat, 67% carbs, 7% prot.

Nutrition Facts per serve
Energy 887 kj
212 kcal
Protein 3.8 g
Carbohydrate 36.57 g
Sugar 4.13 g
Fat 6.26 g
Saturated Fat 1.056 g
Monounsaturated Fat 3.506 g
Polyunsaturated Fat 1.405 g
Cholesterol 0 mg
Fibre 3.6 g
Sodium 842 mg
Potassium 567 mg
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
Carbohydrate, 36.57g (67%) Fat, 6.26g (26%) Protein, 3.8g (7%)
*Based on an RDI of 2000 calories