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Note to self: no gym sessions this week.
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 8.56g | Prot: 42.77g | Carbs: 89.04g.
Breakfast: Four Seasons Raspberries, Impact Whey Protein - Natural Vanilla - 1kg, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. more...
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Losing 0.2 kg a Week
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 Comments
It does seem to drop off you when you miss the gym, doesn't it? All the best for next week.
15 Mar 18 by member: Phooka
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cheers Phooka, yes I usually find, that I have to maintain the gym sessions to make any form of progress/gains.
15 Mar 18 by member: Nilz76
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